Forever Living Clean 9 (Part II)

I hope to share the Clean 9 guide but i have thrown away after i completed the programme.  I just remembered we purposely started the programme on SAT.  Reason is because 1st 2 days will be the toughest as you only drink the meal replacement without any food intake, so during the SAT and SUN we stay at home.  That week i am supposed to go my mum's house and i find some excuse not to go, bcause she always cook lots of yummy food when we go to her house 

 

Day 3 to 9 we are allowed to take one meal of 600 Calorie in a day, you can either take it as lunch or dinner.  Since we are working so we choose to take 600 Calorie meal as lunch.  And we take some fruits + mean replacement for dinner.

 

Important point to note for taking this program is that you MUST drink plenty of water throughout the day.