I still remembered that i have constipation when taking Liefpak during 3 months TRA programme. With this experience I will start the Lifepak slowly with R2. Now i only take 1 pack of Lifepak daily. 2 in morning and 2 in afternoon.
Today eveything goes fine except that i experience going to toilet to pass motion 3 times. My usual habit is to pass motion once in every 2 or 3 days. If more than 1 time a day then it's usually diarrhea... haha.... my disgest system not very good, constipation is very normal for me. So today is quite surprising because no diarrhea, all are normal poo poo....
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